Trust your instincts. Know yourself. These are simple things to tell yourself to do, but often the execution can be quite hard. Each new day has brought about better and better feelings in the legs, which has spurred me on to push myself that bit more. I’ve been consistent in my rides, putting in quality efforts each […]
Project Meatsuit is back … it was a busy two weeks for us over here at The ChainStay with our Spring Classics bookings (a full house!) and our day trips of both the Tour of Flanders and Paris-Roubaix. Due to the crazy nature of these two weeks I made a conscious choice to put a lot of […]
So here it is, the late update on Project Meatsuit. As I discussed last week one of the things I’m working against is dealing with running my business and finding that balance between work and “workout”. It has not been an easy thing to get used to after a long life as a full-time bike […]
Ahead of tomorrow’s E3 Harelbeke we thought it would be fun to dig through the old archives of Gregg’s diaries. In his diary Gregg talks about racing the 2005 E3 Prijs and Brabantse Pijl (before Gent-Wevelgem was moved to that Sunday slot before the Tour of Flanders). That year the E3 Prijs was won by […]
It’s a little more than a week into Project Meatsuit and it’s time for a bit of reflection on where things stand. The first thing is my endurance is NO where like it use to be. Just two weeks ago I did a 3 hour ride with Jered and Ashley Gruber through the Flemish Ardennes […]